No news here. I think we all kind of know this is a problem, but this infographic definitely lays it out a little more clearly. After reading this, I decided to take action. For every hour that I sit at my computer, I plan to get up and work out vigorously for 15 minutes. That’s in addition to any usual workouts.
What actions will you be taking??
Sitting Too Long Increases Health Risks {Infographic}
